Psychotherapy/Counselling – Adults

Individual Psychotherapy

Working one-on-one with a therapist allows you to explore your inner life, addressing challenges and difficulties that resist easy resolution. These can be struggles within yourself, or with others and the outer world. Megan’s positive presence, clear and deep insight, problem-solving capabilities and ability to hold a safe space for change to occur enable you to get at the underlying causes of problems, take control of your life, and make choices for happiness. Individual counselling helps you to:

  • Resolve inner conflict
  • Release emotional traumaanxiety depression
  • Develop effective relationship skills
  • Move out of depression
  • Work through grief and loss
  • Release anxiety disorders
  • Manage anger and other emotions constructively
  • Manage stress effectively
  • Develop stategies for dealing with workplace issues
  • Listen to your true inner voice and wisdom

Marriage and Family Counselling

Marriage, couple and relationship counselling explores dynamics between people, and gives ways to alter those interactions so relationships run more smoothly, are more rewarding, and long-term issues get resolved effectively. Marriage and family counselling helps:

  • Enhance communication skillsmarriage family relationships
  • Deepen relationships
  • Reduce marital conflict
  • Develop effective family relationships
  • Strengthen parenting roles
  • Learn strategies for parenting challenging or exceptional children and youth

Spiritual Psychotherapy

Counselling that addresses the spiritual dimension as well as the psychological can cut through long-standing problems, allowing you to walk in alignment with your true self and deeper purpose in life. Spiritual psychotherapy helps you to:

  • Move into awareness of your spiritual selfspiritual holistic mindfulness
  • Develop mindfulness and presence
  • Find your true life path
  • Live from inner strength, integrity and vision
  • Balance mind, body and spirit